Lets compare vitamin content per 100 grams of Canned Green Sweet Peppers with Liquids vs Cooked Chopped Frozen Broccoli:
Canned Green Sweet Peppers Solids and Liquids have 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Sweet Peppers with Liquids vs Cooked Chopped Frozen Broccoli:
Canned Green Sweet Peppers Solids and Liquids have 1.2 times more Calcium, 3.8 times more Copper, 1.3 times more Iron and 124.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.