Lets compare vitamin content per 100 grams of Canned Green Sweet Peppers with Liquids vs Canned Carrots with Liquids and Salt:
Canned Green Sweet Peppers Solids and Liquids have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 23.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A and 3.7 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Sweet Peppers with Liquids vs Canned Carrots with Liquids and Salt:
Canned Green Sweet Peppers Solids and Liquids have 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium and 5.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Manganese and 1.6 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Sweet Peppers Solids and Liquids have 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.