Lets compare vitamin content per 100 grams of Canned Green Sweet Peppers with Liquids vs Oranges with Peel :
Canned Green Sweet Peppers Solids and Liquids have 1.9 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Vitamin A, 4 times more Vitamin B1, 1.7 times more Vitamin B2, 8.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Raw Oranges with Peel have similar amounts of Vitamin B3 per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Green Sweet Peppers with Liquids vs Oranges with Peel :
Canned Green Sweet Peppers Solids and Liquids have 2.3 times more Copper, 684.5 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.7 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 2.3 times more Selenium than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Raw Oranges with Peel have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel contain 3.5 times more Energy, 4 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Raw Oranges with Peel have similar amounts of Omega 3 per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.