Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Canned Peas And Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Sweet Peppers with Liquids versus 100 g of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Sweet Peppers with Liquids vs Canned Peas And Onions with Liquids:
- 100 grams of Canned Green Sweet Peppers with Liquids have 15.5 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Sweet Peppers with Liquids vs Canned Peas And Onions with Liquids:
- 100 grams of Canned Green Sweet Peppers with Liquids have 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Potassium and 3.1 times more Sodium than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 1.5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Canned Peas And Onions with Liquids contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- 100 grams of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Peas And Onions Solids and Liquids contain 2.2 times more Carbohydrate, 1.9 times more Fiber and 4.1 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 100 grams of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.