Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Green Sweet Peppers vs California Red Kidney Beans:
Boiled Chopped Frozen Green Sweet Peppers have more Vitamin A and 9.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.4 times more Vitamin B1, 7.1 times more Vitamin B2, 1.9 times more Vitamin B3, 33.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Green Sweet Peppers vs California Red Kidney Beans:
Boiled Chopped Frozen Green Sweet Peppers have 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 25 times more Copper, 18 times more Iron, 22.9 times more Magnesium, 10.3 times more Manganese, 31.2 times more Phosphorus, 20.7 times more Potassium, 16 times more Selenium and 51 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 18.3 times more Energy, 9.3 times more Omega 3, 15.3 times more Carbohydrate, 27.7 times more Fiber and 25.7 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.