Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs Canned Carrots with Liquids and Salt:
Frozen Chopped Green Sweet Peppers, Unprepared have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 29.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.1 times more Vitamin A and 4.6 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.9 times more Copper, 3.8 times more Manganese, 1.9 times more Potassium, 48 times more Sodium and 4.8 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.