Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Red Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Green Sweet Peppers versus 100 g of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs Red Potatoes:
- 100 grams of Frozen Chopped Green Sweet Peppers have more Vitamin A, 1.2 times more Vitamin B2 and 6.8 times more Vitamin C than Red Potatoes.
- While 100 g of Raw Whole Red Potatoes contain 9.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Red Potatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 100 grams of Red Potatoes have insufficient amounts of Vitamin A
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs Red Potatoes:
- 100 g of Raw Whole Red Potatoes contain 2.5 times more Copper, 2.8 times more Magnesium, 3.6 times more Phosphorus, 5 times more Potassium and 5.5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Red Potatoes contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Whole Red Potatoes contain 3.5 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Red Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.