Nutrient Comparison: Green Sweet Peppers VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Green Sweet Peppers versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Sweet Peppers vs Cooked Broccoli Raab:
- 100 grams of Green Sweet Peppers have 2.2 times more Vitamin C than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 12.6 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.5 times more Vitamin B5, 7.1 times more Vitamin B9, 6.8 times more Vitamin E and 34.6 times more Vitamin K than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Sweet Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Sweet Peppers vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 11.8 times more Calcium, 3.7 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, more Selenium, 18.7 times more Sodium and 4.2 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Cooked Broccoli Raab contain similar levels of Copper and Water per 100 grams.
- 100 grams of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Sweet Peppers have 1.5 times more Carbohydrate and 3.9 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 25.1 times more Omega 3, 1.6 times more Fiber and 4.5 times more Protein than Raw Green Sweet Peppers.
- 100 grams of Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Sweet Peppers as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.