Nutrient Comparison: Sauteed Green Sweet Peppers VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Green Sweet Peppers versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Green Sweet Peppers vs Boiled Cauliflower:
- 100 grams of Sauteed Green Sweet Peppers have 1.4 times more Vitamin B3, 4 times more Vitamin C, 20 times more Vitamin E and 1.5 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.6 times more Vitamin B5 and 22 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Sauteed Green Sweet Peppers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Green Sweet Peppers vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 2.1 times more Manganese and 2.1 times more Phosphorus than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Boiled Cauliflower contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Magnesium
- Both Sauteed Green Sweet Peppers as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Green Sweet Peppers have 5 times more Energy, 26.3 times more Fat, 22.7 times more Saturated Fat, 4.6 times more Omega 3 and 102.6 times more Omega 6 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Fiber and 2.4 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Boiled Cauliflower offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6