Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Tomatoes in Juice with Salt:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 4.8 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9, 3.3 times more Vitamin C, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.1 times more Vitamin B5 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Tomatoes in Juice with Salt:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 1.4 times more Manganese and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium and 2.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 1.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.