Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Red Sweet Peppers versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Chopped Red Sweet Peppers have 2.4 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B2, 9.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 23.2 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Chopped Red Sweet Peppers have 1.2 times more Copper than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 2.5 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium and 5 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Red Sweet Peppers have 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.