Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Valencia Oranges:
Frozen Chopped Red Sweet Peppers, Unprepared have 10.1 times more Vitamin A, 5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.2 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1, 8.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Valencia Oranges:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.4 times more Copper, 6.9 times more Iron and 5.1 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium and 2 times more Potassium than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 2.5 times more Energy, 1.6 times more Omega 3, 2.7 times more Carbohydrate and 1.6 times more Fiber than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.