Nutrient Comparison: Red Sweet Peppers VS Boiled Sprouted Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Sweet Peppers versus 100 g of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Boiled Sprouted Peas with Salt:
- 100 grams of Red Sweet Peppers have 31.4 times more Vitamin A, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.3 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 100 g of Boiled and Drained Sprouted Peas with Salt contain 4 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Raw Red Sweet Peppers as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Sweet Peppers vs Boiled Sprouted Peas with Salt:
- 100 grams of Red Sweet Peppers have 1.2 times more Water than Boiled Sprouted Peas with Salt.
- While 100 g of Boiled and Drained Sprouted Peas with Salt contain 3.7 times more Calcium, 3.9 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium, 59.8 times more Sodium and 3.1 times more Zinc than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Boiled Sprouted Peas with Salt contain similar levels of Phosphorus per 100 grams.
- 100 grams of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Raw Red Sweet Peppers as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Sweet Peppers have 1.2 times more Omega 3 than Boiled Sprouted Peas with Salt.
- While 100 g of Boiled and Drained Sprouted Peas with Salt contain 3.8 times more Energy, 2.8 times more Carbohydrate and 7.1 times more Protein than Raw Red Sweet Peppers.
- 100 grams of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Red Sweet Peppers as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 grams.