Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Boiled Carrots:
Sweet Pickle relish has 6.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 33.1 times more Vitamin B5, 10.2 times more Vitamin B6, 14 times more Vitamin B9, 3.6 times more Vitamin C and 1.8 times more Vitamin E than Sweet Pickle relish.
Both Sweet Pickle relish as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Pickle relish vs Boiled Carrots:
Sweet Pickle relish has 5 times more Copper, 2.6 times more Iron and 14 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 2 times more Magnesium, 10.3 times more Manganese, 2.1 times more Phosphorus, 9.4 times more Potassium, more Selenium, 1.4 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
Comparison of macro-nutrients per 100 grams:
Sweet Pickle relish has 3.7 times more Energy, 63 times more Omega 3, 4.3 times more Carbohydrate and 8.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Fiber and 2.1 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.