Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Navel Oranges:
Sweet Pickle relish has 5.1 times more Vitamin A, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 37.3 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and 59.1 times more Vitamin C than Sweet Pickle relish.
Both Sweet Pickle relish as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Pickle relish vs Navel Oranges:
Sweet Pickle relish has 2.2 times more Copper, 6.7 times more Iron, 811 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 2.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
Both Sweet Pickle relish as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Pickle relish has 2.7 times more Energy, 7 times more Omega 3, 2.8 times more Carbohydrate and 3.4 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Fiber and 2.5 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.