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Comparing Nutrients in 100 grams Sweet Pickle relishVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs


Sweet Pickle relish
1%
3%
96%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Sweet Pickle relishvsBaked White Potatoes
4.5%
Energy
3.17%
130 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.48%
Fat
0.15%
0.47 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0.66%
Protein
3.75%
0.37 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
27%
Carbohydrate
16%
35 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
40%
Sugars
2.1%
29 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
2.9%
Fiber
5.53%
1.1 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.16%
Saturated Fat
0.13%
0.05 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
1.25%
0.06 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.35%
Omega 6
0.29%
0.06 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.68%
Water
2.03%
62 gvs75 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Sweet Pickle relishvsBaked White Potatoes
6.78%
Vitamin A
0.11%
61 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
4.17%
0 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.3%
Vitamin B2
3.08%
0.03 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.44%
Vitamin B3
9.56%
0.23 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
1.54%
Vitamin B6
16%
0.02 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1.1%
Vitamin C
14%
1 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
3.87%
Vitamin E
0.27%
0.58 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
70%
Vitamin K
2.25%
83.8 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.25%
Folate
9.5%
1 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Sweet Pickle relishvsBaked White Potatoes
0.3%
Calcium
1%
3 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
10%
Copper
14%
0.09 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
11%
Iron
8%
0.87 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
1.2%
Magnesium
6.43%
5 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0.87%
Manganese
8.26%
0.02 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
2%
Phosphorus
10.7%
14 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0.74%
Potassium
16%
25 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
0.91%
0 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
54%
Sodium
0.47%
811 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
1.27%
Zinc
3.2%
0.14 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Baked White Potatoes:
Sweet Pickle relish has 61 times more Vitamin A, 14.5 times more Vitamin E and 31 times more Vitamin K than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 10.5 times more Vitamin B6, 12.6 times more Vitamin C and 38 times more Folate than Sweet Pickle relish.

Comparing minerals per 100 grams for Sweet Pickle relish vs Baked White Potatoes:
Sweet Pickle relish has 1.4 times more Iron and 115.9 times more Sodium than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 3.3 times more Calcium, 1.4 times more Copper, 5.4 times more Magnesium, 9.5 times more Manganese, 5.4 times more Phosphorus, 21.8 times more Potassium and 2.5 times more Zinc than Sweet Pickle relish.

Comparison of macro-nutrients per 100 grams:
Sweet Pickle relish has 1.4 times more Energy, 1.7 times more Carbohydrate, 19 times more Sugars and 3 times more Omega 3 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 5.7 times more Protein and 1.9 times more Fiber than Sweet Pickle relish. Both Sweet Pickle relish and Baked Whole White Potatoes have similar amounts of Water per 100 g.Both Sweet Pickle relish as well as Baked Whole White Potatoes have insufficient amounts of Fat and Omega 6 in 100 g.




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