Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pickles, cucumber, dill, reduced sodium versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickles, cucumber, dill, reduced sodium vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 2.9 times more Vitamin B2 and 7.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B1, 13.2 times more Vitamin B3, 2.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 5.7 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- 100 grams of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Pickles, cucumber, dill, reduced sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pickles, cucumber, dill, reduced sodium vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 11.4 times more Calcium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.7 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium and 3 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 100 grams.
- 100 grams of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Pickles, cucumber, dill, reduced sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 7 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.3 times more Energy, 8.4 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.