Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Roasted Sunflower Seeds:
Sour Cucumber Pickles have more Vitamin A and 17.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 24.6 times more Vitamin B2, more Vitamin B3, 185.3 times more Vitamin B5, 89.3 times more Vitamin B6, 237 times more Vitamin B9, 1.4 times more Vitamin C and 290 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Roasted Sunflower Seeds:
Sour Cucumber Pickles have 402.7 times more Sodium and 78.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 21.5 times more Copper, 9.5 times more Iron, 32.3 times more Magnesium, 191.8 times more Manganese, 82.5 times more Phosphorus, 37 times more Potassium, more Selenium and 264.5 times more Zinc than Sour Cucumber Pickles.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 52.9 times more Energy, 249 times more Fat, 100.4 times more Saturated Fat, 1.5 times more Omega 3, 964.2 times more Omega 6, 10.7 times more Carbohydrate, 2.6 times more Sugars, 9.3 times more Fiber and 58.6 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.