Nutrient Comparison: Sweet Cucumber Pickles VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Cucumber Pickles versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Tomato Puree:
- 100 grams of Sweet Cucumber Pickles have 1.5 times more Vitamin A and 13.9 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.7 times more Vitamin B2, 12.7 times more Vitamin B3, 8.6 times more Vitamin B5, 5.3 times more Vitamin B6, 11 times more Vitamin B9, 15.1 times more Vitamin C and 5.5 times more Vitamin E than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Tomato Puree provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Cucumber Pickles as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Tomato Puree:
- 100 grams of Sweet Cucumber Pickles have 3.4 times more Calcium and 16.3 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 10.3 times more Copper, 7.1 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium and 3 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Sweet Cucumber Pickles as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Cucumber Pickles have 2.4 times more Energy, 15 times more Omega 3, 2.4 times more Carbohydrate, 3.8 times more Sugars and 3.7 times more Fructose than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.9 times more Fiber and 2.8 times more Protein than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Sweet Cucumber Pickles as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.