Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Baked Potato Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pigeonpeas with Salt versus 100 g of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas with Salt vs Baked Potato Skin with Salt:
- 100 grams of Boiled Young Pigeonpeas with Salt have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B9, 2.1 times more Vitamin C, 8 times more Vitamin E and 11.6 times more Vitamin K than Baked Potato Skin with Salt.
- While 100 g of Baked Potatoes Skin with Salt contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.6 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- 100 grams of Baked Potato Skin with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas with Salt vs Baked Potato Skin with Salt:
- 100 grams of Boiled Young Pigeonpeas with Salt have 1.2 times more Calcium, 1.7 times more Selenium and 1.7 times more Zinc than Baked Potato Skin with Salt.
- While 100 g of Baked Potatoes Skin with Salt contain 7.8 times more Copper, 4.5 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Baked Potato Skin with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 100 grams.
- 100 grams of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pigeonpeas with Salt have 3.9 times more Omega 3, 26.9 times more Omega 6, 1.8 times more Sugars and 1.4 times more Protein than Baked Potato Skin with Salt.
- While 100 g of Baked Potatoes Skin with Salt contain 1.8 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Young Pigeonpeas with Salt.
- 100 grams of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6