Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas vs Oranges:
Boiled and Drained Young Pigeonpeas have 4 times more Vitamin B1, 4.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and 1.9 times more Vitamin C than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas and Raw Oranges have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Young Pigeonpeas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas vs Oranges:
Boiled and Drained Young Pigeonpeas have 2.3 times more Copper, 15.7 times more Iron, 4 times more Magnesium, 18 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Selenium and 11.7 times more Zinc than Raw Oranges.
Both Boiled and Drained Young Pigeonpeas and Raw Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pigeonpeas have 2.4 times more Energy, 11.3 times more Fat, 24.3 times more Saturated Fat, 5.6 times more Omega 3, 47.8 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 6.3 times more Protein than Raw Oranges.
While Raw Oranges contain 3.8 times more Sugars than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.