Lets compare vitamin content per 100 grams of Young Pigeonpeas vs Oil Roasted Almonds:
Raw Young Pigeonpeas have 4.3 times more Vitamin B1, 3 times more Vitamin B5, 6.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 66.6 times more Vitamin E than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Pigeonpeas vs Oil Roasted Almonds:
Raw Young Pigeonpeas have 23.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.9 times more Calcium, 7.1 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 3 times more Zinc than Raw Young Pigeonpeas.
Comparison of macro-nutrients per 100 grams:
Raw Young Pigeonpeas have more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.5 times more Energy, 33.6 times more Fat, 11.9 times more Saturated Fat, 16.2 times more Omega 6, 1.5 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.