Comparing Nutrients in 100 grams Pineapple, canned, water pack, solids and liquids VS Pineapple, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, water pack, solids and liquids	5%	2%	93%
Pineapple, canned, heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Pineapple, canned, water pack, solids and liquids	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	1.1% 32kcal	2.7% 78kcal	2900kcal per day for Men 19-50 years
Fat	0.093% 0.09g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.4% 8.3g	15.5% 20g	130g per day for Men 19-50 years
Sugars	10.3% 7.5g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.93% 7.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.2g	g per day for Men 19-50 years
Fiber	2.1% 0.8g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	0.77% 0.43g	0.63% 0.35g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, water pack, solids and liquids	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.75% 0.093mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.86% 0.3mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.7% 0.074mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	8.22% 7.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, water pack, solids and liquids	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.5% 15mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	4.75% 0.38mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	3.06% 104mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.45% 91g	2.13% 79g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Pineapple, canned, heavy syrup pack, solids and liquids per 100 g

Compare the macro and micronutrient content in 100 g of Pineapple, canned, water pack, solids and liquids versus 100 g of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pineapple, canned, water pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:

• Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of vitamins per 100 g
• Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 grams.
• 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2
• Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Pineapple, canned, water pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:

• 100 grams of Pineapple, canned, water pack, solids and liquids have 1.2 times more Potassium than Pineapple, canned, heavy syrup pack, solids and liquids.
• Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 100 grams.
• Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Pineapple, canned, heavy syrup pack, solids and liquids contain 2.4 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Sugars than Pineapple, canned, water pack, solids and liquids.
• Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
• 100 grams of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
• Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.