Comparing Nutrients in 100 grams Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS California Red Kidney Beans
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Lets compare vitamin content per 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs California Red Kidney Beans:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.1 times more Vitamin B1, 13.7 times more Vitamin B2, 14.6 times more Vitamin B3, 13.9 times more Vitamin B5, 4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs California Red Kidney Beans:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 39.3 times more Copper, 36 times more Iron, 14.5 times more Magnesium, 2 times more Manganese, 45 times more Phosphorus, 11.3 times more Potassium and 23.2 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.6 times more Energy, 4.9 times more Carbohydrate, 124.5 times more Fiber and 67.7 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.