Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Carrots with Liquids and Salt:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 3.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 73 times more Vitamin E and 32.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Carrots with Liquids and Salt:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.6 times more Magnesium and 2.3 times more Manganese than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 2.2 times more Phosphorus, 1.3 times more Potassium, 240 times more Sodium and 3.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.2 times more Energy, 2.4 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber and 1.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.