Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs California Red Kidney Beans:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 9.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs California Red Kidney Beans:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.4 times more Manganese and 4.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Calcium, 3.5 times more Copper, 10.4 times more Iron, 4.6 times more Magnesium, 14.5 times more Phosphorus, 3.2 times more Potassium, 8 times more Selenium and 6.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 1.8 times more Energy, 5.6 times more Omega 3, 1.3 times more Carbohydrate, 35.6 times more Fiber and 18.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.