Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Valencia Oranges:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Valencia Oranges have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Valencia Oranges:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 8.5 times more Copper, 10 times more Iron, 3.5 times more Magnesium, 149.5 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 6.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.7 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.