Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Yellow Plantains:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Yellow Plantains.
While Raw Yellow Plantains contain 18.7 times more Vitamin A, 1.3 times more Vitamin B2 and 28.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Yellow Plantains have similar amounts of Vitamin B6 per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Yellow Plantains:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 13 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 23.9 times more Manganese and 2.1 times more Zinc than Raw Yellow Plantains.
While Raw Yellow Plantains contain 3.8 times more Selenium than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Yellow Plantains have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.5 times more Energy, 1.4 times more Carbohydrate and 2.5 times more Sugars than Raw Yellow Plantains.
While Raw Yellow Plantains contain 2.4 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Yellow Plantains have similar amounts of Protein per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Yellow Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.