Comparing Nutrients in 100 grams Pineapple juice, frozen concentrate, unsweetened, undilutedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3 and 2.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium and 15.7 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Phosphorus and 130.3 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Potassium, Zinc and Water per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.6 times more Carbohydrate and 150.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 51.3 times more Fat, 154.6 times more Saturated Fat, 14.2 times more Omega 6, 3.3 times more Fiber and 1.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 3 per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.