Lets compare vitamin content per 100 grams of Pineapple vs Sunflower Seeds:
Raw Pineapple has 34.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.7 times more Vitamin B1, 11.1 times more Vitamin B2, 16.7 times more Vitamin B3, 5.3 times more Vitamin B5, 12 times more Vitamin B6, 12.6 times more Vitamin B9 and 1758.5 times more Vitamin E than Raw Pineapple.
Both Raw Pineapple as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple vs Sunflower Seeds:
Raw Pineapple has 18.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 16.4 times more Copper, 18.1 times more Iron, 27.1 times more Magnesium, 2.1 times more Manganese, 82.5 times more Phosphorus, 5.9 times more Potassium, 530 times more Selenium and 41.7 times more Zinc than Raw Pineapple.
Comparison of macro-nutrients per 100 grams:
Raw Pineapple has 3.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.7 times more Energy, 428.8 times more Fat, 495 times more Saturated Fat, 3.5 times more Omega 3, 1002.2 times more Omega 6, 1.5 times more Carbohydrate, 6.1 times more Fiber and 38.5 times more Protein than Raw Pineapple.
Both Raw Pineapple as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.