Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Cooked Chopped Frozen Broccoli:
Plantains, yellow, fried, Latino restaurant have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Vitamin B2 and 2.8 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Cooked Chopped Frozen Broccoli:
Plantains, yellow, fried, Latino restaurant have 3.4 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese and 3.6 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 1.8 times more Selenium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Plantains, yellow, fried, Latino restaurant have 8.4 times more Energy, 62.6 times more Fat, 100.9 times more Saturated Fat, 5.2 times more Omega 3, 155.2 times more Omega 6, 7.6 times more Carbohydrate and 14.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Plantains, yellow, fried, Latino restaurant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.