Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Broccoli:
Raw Broccoli contains 1.6 times more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 6.3 times more Vitamin B6, 21 times more Vitamin B9, 223 times more Vitamin C, 3 times more Vitamin E and 15.9 times more Vitamin K than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Broccoli:
Raw Broccoli contains 4.7 times more Calcium, 4.2 times more Magnesium, 4.4 times more Phosphorus, 3.4 times more Potassium, more Selenium, 1.7 times more Sodium and 5.9 times more Zinc than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Raw Broccoli have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, heavy syrup, drained have 2.6 times more Energy, 3.5 times more Carbohydrate and 12.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 1.7 times more Fiber and 6.4 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.