Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Tomatoes:
Plums, canned, heavy syrup, drained have 2.2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B6, 5 times more Vitamin B9, 34.3 times more Vitamin C and 2.1 times more Vitamin E than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Plums, canned, heavy syrup, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Tomatoes:
Plums, canned, heavy syrup, drained have 3.1 times more Iron and 3.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 100 g.
Both Plums, canned, heavy syrup, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, heavy syrup, drained have 4.9 times more Energy, 5.9 times more Carbohydrate, 8.2 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.