Lets compare vitamin content per 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Sunflower Seeds:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4.3 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 92.5 times more Vitamin B1, 9.6 times more Vitamin B2, 29.2 times more Vitamin B3, 15.7 times more Vitamin B5, 49.8 times more Vitamin B6, 75.7 times more Vitamin B9 and 3.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Sunflower Seeds:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.1 times more Sodium and 15.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 50 times more Copper, 6.4 times more Iron, 65 times more Magnesium, 62.9 times more Manganese, 55 times more Phosphorus, 7.2 times more Potassium and 71.4 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.8 times more Energy, 514.6 times more Fat, 556.9 times more Saturated Fat, 1097.6 times more Omega 6, 8.6 times more Fiber and 57.7 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.