Lets compare vitamin content per 100 grams of Plums, canned, purple, juice pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Plums, canned, purple, juice pack, solids and liquids have 2.1 times more Vitamin A, 2.7 times more Vitamin B2 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, 8.1 times more Vitamin C and 3.1 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Plums, canned, purple, juice pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, juice pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 2 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Plums, canned, purple, juice pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, purple, juice pack, solids and liquids have 3.2 times more Energy, 3.8 times more Carbohydrate, 5.7 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.