Lets compare vitamin content per 100 grams of Plums, canned, purple, water pack, solids and liquids vs Baked Yellow Plantains:
Plums, canned, purple, water pack, solids and liquids have more Vitamin E than Baked Yellow Plantains.
While Baked Yellow Plantains contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 7.4 times more Vitamin B5, 7.8 times more Vitamin B6, 17.7 times more Vitamin B9, 6.1 times more Vitamin C and 3 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Baked Yellow Plantains have similar amounts of Vitamin A per 100 g.
Both Plums, canned, purple, water pack, solids and liquids as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, water pack, solids and liquids vs Baked Yellow Plantains:
Plums, canned, purple, water pack, solids and liquids have 1.6 times more Water than Baked Yellow Plantains.
While Baked Yellow Plantains contain 1.8 times more Iron, 8.2 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Baked Yellow Plantains have similar amounts of Copper per 100 g.
Both Plums, canned, purple, water pack, solids and liquids as well as Baked Yellow Plantains have insufficient amounts of Calcium and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Yellow Plantains contain 3.8 times more Energy, 3.8 times more Carbohydrate, 2.1 times more Sugars, 2.4 times more Fiber and 3.9 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids as well as Baked Yellow Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.