Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Tomatoes in Juice with Salt:
Plums, dried (prunes), stewed, with added sugar have 1.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin A, 26.1 times more Vitamin B1, more Vitamin B9 and 4.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Tomatoes in Juice with Salt:
Plums, dried (prunes), stewed, with added sugar have 3.5 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 57.5 times more Sodium and 1.5 times more Water than Plums, dried (prunes), stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
Plums, dried (prunes), stewed, with added sugar have 7.8 times more Energy, 9.5 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.