Lets compare vitamin content per 100 grams of Poi vs Boiled Broccoli:
Poi has 2.1 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B5, 5.1 times more Vitamin B9, 16.2 times more Vitamin C and 141.1 times more Vitamin K than Poi.
Both Poi as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poi vs Boiled Broccoli:
Poi has 2.7 times more Copper, 1.3 times more Iron and 1.9 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Calcium, 1.7 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 3.4 times more Sodium and 2 times more Zinc than Poi.
Both Poi and Boiled and Drained Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Poi has 3.2 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.6 times more Omega 3, 3.6 times more Sugars, 8.3 times more Fiber and 6.3 times more Protein than Poi.
Both Poi as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.