Lets compare vitamin content per 100 grams of Poi vs Valencia Oranges:
Poi has 1.5 times more Vitamin B1, 4 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 1.9 times more Vitamin B9 and 12.1 times more Vitamin C than Poi.
Both Poi and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Poi as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poi vs Valencia Oranges:
Poi has 4.5 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 16.1 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium than Poi.
Both Poi and Raw Valencia Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Poi has 2.3 times more Energy and 2.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.3 times more Fiber and 2.7 times more Protein than Poi.
Both Poi and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Poi as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.