Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots vs Tomatoes in Juice with Salt:
Boiled and Drained Pokeberry Shoots have 21.8 times more Vitamin A, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin C, 1.4 times more Vitamin E and 41.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Pokeberry Shoots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots vs Tomatoes in Juice with Salt:
Boiled and Drained Pokeberry Shoots have 1.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Sodium than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pokeberry Shoots have 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars and 1.3 times more Fiber than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Pokeberry Shoots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.