Lets compare vitamin content per 100 grams of Potato Flour vs Roasted Sunflower Seeds:
Potato Flour has 2.2 times more Vitamin B1 and 2.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B2, 2 times more Vitamin B3, 14.9 times more Vitamin B5, 9.5 times more Vitamin B9, 104.4 times more Vitamin E and more Vitamin K than Potato Flour.
Both Potato Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 100 g.
Both Potato Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Flour vs Roasted Sunflower Seeds:
Potato Flour has 18.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.3 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 6.9 times more Phosphorus, 72.1 times more Selenium and 9.8 times more Zinc than Potato Flour.
Both Potato Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Potato Flour has 3.5 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 146.5 times more Fat, 58 times more Saturated Fat, 2 times more Omega 3, 292.7 times more Omega 6, 1.9 times more Fiber and 2.8 times more Protein than Potato Flour.
Both Potato Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.