Lets compare vitamin content per 100 grams of Potato Flour vs Tomatoes:
Potato Flour has 6.2 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 5.3 times more Vitamin B5, 9.6 times more Vitamin B6, 2.1 times more Vitamin B7 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Potato Flour.
Both Potato Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Flour vs Tomatoes:
Potato Flour has 6.5 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 7 times more Phosphorus, 4.2 times more Potassium, more Selenium, 11 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14.5 times more Water than Potato Flour.
Comparison of macro-nutrients per 100 grams:
Potato Flour has 19.8 times more Energy, 11.7 times more Omega 3, 21.4 times more Carbohydrate, 1.3 times more Sugars, 4.9 times more Fiber and 7.8 times more Protein than Raw Ripe Red Tomatoes.
Both Potato Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.