Nutrient Comparison: Frozen Potato Puffs VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potato Puffs versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Boiled Brussels Sprouts:
- 100 grams of Frozen Potato Puffs have 1.7 times more Vitamin B1, 3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B9, 9 times more Vitamin C, 3.9 times more Vitamin E and 56.1 times more Vitamin K than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Potato Puffs, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Potato Puffs vs Boiled Brussels Sprouts:
- 100 grams of Frozen Potato Puffs have 20.4 times more Sodium than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2.8 times more Calcium, 2.6 times more Iron, 2 times more Manganese, 1.3 times more Potassium, 5 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Boiled Brussels Sprouts contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Potato Puffs have 4.9 times more Energy, 17.4 times more Fat, 13.9 times more Saturated Fat, 1.3 times more Omega 3, 36.7 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 6.2 times more Sugars and 1.3 times more Protein than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Boiled Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6