Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Frozen French Fried Potatoes with Salt:
Frozen Potato Puffs, Unprepared have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B5 than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Potato Puffs vs Frozen French Fried Potatoes with Salt:
Frozen Potato Puffs, Unprepared have 1.4 times more Calcium and 1.3 times more Sodium than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Puffs, Unprepared have 1.2 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat, 12.2 times more Omega 3, 11 times more Omega 6 and 1.2 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen Potato Puffs, Unprepared and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.