Comparing Nutrients in 1 pound Frozen Potato Puffs VS Frozen French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Potato Puffs	4%	42%	54%
Frozen French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Frozen Potato Puffs	Frozen French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	28% 807kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	40.7% 39.5g	21.8% 21g	97g per day for Men 19-50 years
Saturated Fat	20% 6.43g	14.2% 4.56g	32g per day for Men 19-50 years
Omega 3	65.8% 1.05g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	77.4% 13g	7.04% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.5% 112g	86.6% 113g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	% 0.45g	g per day for Men 19-50 years
Sucrose	% 0.59g	% 0.45g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frozen Potato Puffs	Frozen French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.6% 0.83mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.23mg	57.8% 9.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.64mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.8% 31.3mg	87% 78.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Potato Puffs	Frozen French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.9% 59mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	54.4% 1851mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	NA	55μg per day for Men 19-50 years
Sodium	129% 1941mg	100% 1506mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	7.7% 285g	8.17% 302g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Potato Puffs vs Frozen French Fried Potatoes with Salt:

• Frozen Potato Puffs, Unprepared have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B5 than Unprepared Frozen French Fried Potatoes with Salt.
• While Unprepared Frozen French Fried Potatoes with Salt contain 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Potato Puffs, Unprepared.
• Both Frozen Potato Puffs, Unprepared and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 1 lb.
• Both Frozen Potato Puffs, Unprepared as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Frozen Potato Puffs vs Frozen French Fried Potatoes with Salt:

• Frozen Potato Puffs, Unprepared have 1.4 times more Calcium and 1.3 times more Sodium than Unprepared Frozen French Fried Potatoes with Salt.
• While Unprepared Frozen French Fried Potatoes with Salt contain 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Frozen Potato Puffs, Unprepared.
• Both Frozen Potato Puffs, Unprepared and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Copper and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Potato Puffs, Unprepared have 1.2 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat, 12.2 times more Omega 3, 11 times more Omega 6 and 1.2 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
• Both Frozen Potato Puffs, Unprepared and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Carbohydrate and Protein per 1 lb.
• Both Frozen Potato Puffs, Unprepared as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.