Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Frozen Chopped Broccoli:
Frozen Potato Wedges have 1.9 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.4 times more Vitamin B2 and 5 times more Vitamin C than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Frozen Chopped Broccoli:
Frozen Potato Wedges have 1.7 times more Phosphorus, 1.9 times more Potassium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 1.3 times more Zinc and 1.3 times more Water than Frozen Potato Wedges.
Both Frozen Potato Wedges and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Wedges have 5 times more Energy, 7.6 times more Fat, 12.5 times more Saturated Fat and 5.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.5 times more Sugars and 1.5 times more Fiber than Frozen Potato Wedges.
Both Frozen Potato Wedges and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Frozen Potato Wedges as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.