Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Boiled Carrots:
Frozen Potato Wedges have 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Frozen Potato Wedges.
Both Frozen Potato Wedges and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Frozen Potato Wedges as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Boiled Carrots:
Frozen Potato Wedges have 2.1 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
Both Frozen Potato Wedges and Boiled and Drained Carrots have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Wedges have 3.7 times more Energy, 12.2 times more Fat, 18.3 times more Saturated Fat, 3.1 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.5 times more Sugars and 1.5 times more Fiber than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Boiled and Drained Carrots have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.