Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Blanched Almonds:
Frozen Potato Wedges have 3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 17.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Blanched Almonds:
Frozen Potato Wedges have 2.6 times more Sodium and 15.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 4.7 times more Iron, 14.1 times more Magnesium, 5.5 times more Phosphorus, 1.7 times more Potassium and 8 times more Zinc than Frozen Potato Wedges.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Wedges have 1.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Energy, 23.9 times more Fat, 7.2 times more Saturated Fat, 121.2 times more Omega 6, 15.4 times more Sugars, 5 times more Fiber and 7.9 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.