Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Pumpkin Flowers:
Frozen Potato Wedges have 2.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain more Vitamin A, 1.9 times more Vitamin B2 and 2.5 times more Vitamin C than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Pumpkin Flowers:
Frozen Potato Wedges have 1.8 times more Phosphorus, 2.3 times more Potassium and 9.8 times more Sodium than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 2.6 times more Calcium, 1.3 times more Magnesium and 1.4 times more Water than Frozen Potato Wedges.
Both Frozen Potato Wedges and Raw Pumpkin Flowers have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Wedges have 8.6 times more Energy, 31.4 times more Fat, 15.3 times more Saturated Fat, 7.8 times more Carbohydrate and 2.6 times more Protein than Raw Pumpkin Flowers.
Both Frozen Potato Wedges as well as Raw Pumpkin Flowers have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.