Nutrient Comparison: Baked Potato Flesh VS Yam per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Yam:
- 100 grams of Baked Potato Flesh have 2.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Yam.
- While 100 g of Raw Yam contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B9, 1.3 times more Vitamin C and 8.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yam provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Yam:
- 100 grams of Baked Potato Flesh have 1.2 times more Copper and 1.2 times more Zinc than Yam.
- While 100 g of Raw Yam contain 1.5 times more Iron, 2.5 times more Manganese and 2.1 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yam contain similar levels of Magnesium and Phosphorus per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Raw Yam lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.4 times more Sugars and 1.3 times more Protein than Yam.
- While 100 g of Raw Yam contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.